Summer Safety Tips for Seniors 

Summer is a time of warmth, fun, and outdoor enjoyment, but for seniors, it's important to remember a few safety tips. Here are a few helpful tips to ensure the safety of the loved ones in your life: 

1. Stay Hydrated 

Drink lots of water. Dehydration is a common problem for everyone during summer, and seniors are no exception. Increasing water consumption during summer can prevent illness and improve health. It can also help to cut back on sugary drinks and caffeinated drinks as they can contribute to more rapid dehydration. 

2. Dress Well 

Wear lightweight, loose clothes in lighter colors to limit heat exposure. A wide-brimmed hat or even a baseball cap and sunglasses help to make the hotter weather more comfortable and safe. 

3. Watch for Heat-Related Illness 

Heat exhaustion and heat stroke are real dangers for seniors during the summer, but staying informed can help prevent the effects of these illnesses. Some symptoms to watch for include heavy sweating, weakness, dizziness, nausea, and confusion. If you see someone experiencing these symptoms, move them to shade, get them water, and seek medical attention if it becomes necessary. 

4. Wear Sunscreen

Sunscreen is important to remember during the summer, especially during activities such as swimming, hiking, or being outside for extended periods of time. Using high SPF can prevent uncomfortable sunburns and ensure the contentment of your loved ones. 

5. Cool Down Inside

Make sure your home or the place you most frequently are in has functioning air conditioning. It’s necessary to confirm that seniors have a cool place to relax in during the consistent heat of summer. 

6. Eat Well 

Summer is a great time to enjoy fresh fruit and vegetables and light meals in general. Avoid heavy, hot meals which may increase body temperature. Smaller, more frequent meals allow one to maintain energy levels and not cause unnecessary stress on one’s digestive system. 

7. Be Informed 

Weather can become much more volatile during the summer months. Watch for heat warnings and storms so that you can plan accordingly. Have a few emergency contacts and know where the closest medical facilities are in case of an unexpected emergency.

8. Be Active Safely 

Being outside and exercising is an incredible benefit to seniors during the summer, but make sure they are safe while they are enjoying the warmer weather. Choose times of the day that are typically cooler, and opt for activities that are lower-impact and avoid overheating.

These safety tips will allow seniors to experience the many joys of summer while remaining cautious in case of unexpected situations. Encourage your seniors to take hold of summer opportunities while still maintaining a safe environment. If you or a loved one needs help creating the most enjoyable, safest summer possible, SHC would be delighted to provide a caregiver to create meaningful, intentional spaces for you this season. Contact us here for assistance.