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Understanding Heart Health: What You Need to Know

February 14, 2025

Understanding Heart Health: What Seniors and Caregivers Need to Know

Heart health can feel overwhelming, especially with the vast amount of advice available. At Senior Home Companions, we believe staying informed doesn’t have to be complicated. This guide covers common misconceptions, early warning signs, and simple steps seniors and caregivers can take to support cardiovascular health.

Table of Contents

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Common Misconceptions About Heart Health

One of the biggest myths is: “If I feel fine, I must be healthy.” Many seniors live with silent risk factors like high blood pressure or cholesterol. Regular checkups are crucial, even when you feel well.

Recognizing Risk Factors

Seniors should pay attention to changes in energy levels, weight fluctuations, swelling in the feet, or shortness of breath. Coronary CT scans, offered by many hospitals at affordable rates, can detect early signs of artery blockage.

Early Warning Signs of Heart Problems

  • Chest pain or pressure, especially during activity
  • Pain radiating to the jaw or arm
  • Unexplained fatigue or weakness
  • Shortness of breath or irregular heartbeat
  • Profuse sweating without exertion

These symptoms can appear weeks before a cardiac event. Don’t ignore them — early intervention saves lives.

How Aging Impacts the Heart

As we age, our risk for cardiovascular disease increases. Seniors should monitor:

  • Blood pressure: Ideally under 130/80 mmHg
  • Cholesterol: Annual lipid panels recommended
  • Blood sugar: A1C under 5.7%
  • Inflammation markers: Some clinics now test for hidden risk factors

The Role of Caregivers in Heart Health

Caregivers play a vital role in spotting early changes in health. Whether it’s noticing shortness of breath, fatigue, or difficulty walking, these observations can prompt timely doctor visits and prevent serious complications.

Frequently Asked Questions

How often should seniors have a heart checkup?

Most seniors should see their doctor at least once a year. Those with risk factors may need more frequent visits.

What are subtle signs of heart problems?

Unexplained fatigue, swelling in the feet, or shortness of breath can signal heart concerns — even without chest pain.

How can caregivers help?

Caregivers can monitor changes, ensure medications are taken correctly, and accompany seniors to appointments.

Looking for compassionate, expert support? Contact Senior Home Companions today for personalized in-home care.

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